Happy Hour+ Pilates= -beer gut

I was asked just some time ago- how does Happy Hour and Pilates go together? Well, what is Happy Hour....??? Happy hour is either you or you and a friend going to a bar/place BEFORE or AFTER the rush of customers. What do you get from going at this "Happy Hour" ..... a DISCOUNT. Yes, you've got it. Here at Pilates Body we have a Happy Hour the difference between our Happy Hour vs. the other place.... you walk away- 1) not dizzy 2) not bloated 3) minus calories 4) Toned and stretched 5) and refreshed. Don't try to tell me you've never walked back into work red cheeked before.... now you can walk back into work with red cheeks and a smaller waist line. ;) When is Pilates Body's Happy Hour? Tuesday, Wednesday, Thursday and Fridays during the 1, 2, or 3 o'clock time. You are getting 20% off the original price... NOW that is a steal.

I know what you might be thinking... oh I could NEVER leave the office...or I just don't have the time..... the list goes on for excuses... you could think up a bunch I know- but let me challenge you with this workout for thought-

Do you go and surf the web? For how long? Do you ever take a little longer for lunch? Do you ever go and chit chat with a co-worker? Do you leave work early? .... Well, add up that time... I am sure it would come to about 1hr to 1hr and a half. If you are biting your nails about your boss- go talk to him/her, what is One time a week going to do, other than bring you closer to better health. The bottom line is we all need to think about this - Who lives in our body? Is your boss going to take your neck tension away? Is your boss going to fix your hunched over posture? I think NOT. You will be dealing and living with the outcome of your lack of taking care of body. Only ONE person can stand up for themselves... only ONE person can get off there butt and exercises.. one ONE person can CARE about themselves... who is it? YOU. May you find the well power to start becoming a healthier you during a HAPPY HOUR :)