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		<title>Sweetness</title>
		<link>http://www.pilatesbodystudio.net/blog/2012/02/sweetness/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2012/02/sweetness/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 20:07:28 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[I had to make it personal]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=545</guid>
		<description><![CDATA[Today, is a very special person&#8217;s birthday&#8230;.. MY DAUGHTER, Taliah Rose&#8230;.Tally you are a dew from heaven. We are blessed to call you daughter, sister, niece, granddaughter. Today you are 2, however; you act as though you are 4, please don&#8217;t grow up too fast. Your tenderness of your heart shines through when you stop [...]]]></description>
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		<title>&#8230;so what do you do in Pilates?</title>
		<link>http://www.pilatesbodystudio.net/blog/2012/01/so-what-do-you-do-in-pilates/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2012/01/so-what-do-you-do-in-pilates/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:09:40 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Strictly Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=536</guid>
		<description><![CDATA[&#160; Just saw this video, and thought&#8230;.THIS would answer the question&#8230;What do you do in Pilates? &#160;]]></description>
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		<title>A Fresh Start!</title>
		<link>http://www.pilatesbodystudio.net/blog/2012/01/a-fresh-start/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2012/01/a-fresh-start/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:02:03 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[I had to make it personal]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=531</guid>
		<description><![CDATA[I don&#8217;t do New Year&#8217;s Goals or any of that&#8230;.why? because come July, I have forgotten them&#8230;and really who cares?  It&#8217;s great to have them and do them, but I&#8217;m done just saying something&#8230; I&#8217;m ready to DO something! I&#8217;m reading this book, Purpose Driven Life by Rick Warren. It has stopped in my tracks [...]]]></description>
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		<title>December Newsletter</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/12/december-newsletter/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/12/december-newsletter/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 20:51:11 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Strictly Body]]></category>
		<category><![CDATA[Strictly Health]]></category>
		<category><![CDATA[Strictly Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=522</guid>
		<description><![CDATA[&#160; Click on the link to open December Newsletter &#160; Dec1]]></description>
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		<title>Newsletter</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/11/492/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/11/492/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 17:19:33 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Newletters]]></category>
		<category><![CDATA[Strictly Body]]></category>
		<category><![CDATA[Strictly Health]]></category>
		<category><![CDATA[Strictly Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=492</guid>
		<description><![CDATA[Nov. Pilates Body newsletter]]></description>
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		<title>Awesome time to call or e-mail</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/11/awesome-time-to-call-or-e-mail/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/11/awesome-time-to-call-or-e-mail/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 21:57:23 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strictly Body]]></category>
		<category><![CDATA[Strictly Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=355</guid>
		<description><![CDATA[&#160; Right now Tally is upstairs fast asleep and I&#8217;m catching up on work I&#8217;m making a conscious effort to reach out&#8230;TO YOU! Call or email- set up an appointment. In January I will be opening up my afternoon schedule. There will be Happy Hour workout deals and packages! So Come back often- This month [...]]]></description>
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		<title>Newsletters</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/10/oct11newsletter/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/10/oct11newsletter/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 21:39:57 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Newletters]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Strictly Health]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=294</guid>
		<description><![CDATA[Oct. newsletter &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
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		<title>Because life just can&#8217;t be &#8230;..</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/03/because-life-just-cant-be/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/03/because-life-just-cant-be/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 17:39:54 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=197</guid>
		<description><![CDATA[perfect! I wish I could say that everything is perfect  right now, but&#8230; surprise! I live on earth, I am human and we all have storms  :^/ .  All those stupid cliche are really coming in to play right now&#8230;.&#8221;when it rains it pours.&#8221; I find myself, &#8220;as sensitive as a flower&#8221; and in moments [...]]]></description>
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		<title>New office</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/03/new-office/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/03/new-office/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 18:46:28 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=183</guid>
		<description><![CDATA[As most of you know I work a lot at home, being that I&#8217;m a half stay at home mommy, and &#8220;working&#8221; mommy. (I say &#8220;working&#8221; because staying at home is WORK.) Moving on: So, a lot of paperwork gets done at home, as well as at the office. It&#8217;s a juggling act Also, Noah is [...]]]></description>
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		<title>another one?</title>
		<link>http://www.pilatesbodystudio.net/blog/2011/03/another-one/</link>
		<comments>http://www.pilatesbodystudio.net/blog/2011/03/another-one/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 18:31:57 +0000</pubDate>
		<dc:creator>Heidi Garcia</dc:creator>
				<category><![CDATA[Video Review]]></category>

		<guid isPermaLink="false">http://www.pilatesbodystudio.net/blog/?p=179</guid>
		<description><![CDATA[awe yes, another video review. One reason I like working out at home, is because, I can&#8217;t do whenever, in whatever I want to wear, and not be embarrassed by whatever trip ups I might encounter while working out. This video is an oldie but goodie. I&#8217;ve had it since Noah was 1.5. It&#8217;s called, [...]]]></description>
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